At this stage, players aged 15-16 (girls) and 16-18 (boys) have made a conscious decision to pursue a potential career as professional tennis players. TennisFit Pro offers tailored workouts and activities designed to support these dedicated athletes as they strive to perform consistently at their best. Adopting a “24/7” athlete mentality, players must learn to manage various factors that contribute to their overall performance, such as nutrition, recovery, and psychological readiness.
Cardio run target: 3’30 (1000m), 1’10 (400m).
Master stretching techniques, with emphasis on shoulders and hips; lower and upper body dissociation.
Cardio run target: 3′ (1000m), 1′ (400m).
Transfer physical qualities from general to specific on-court situations.
Master stretching techniques, with emphasis on shoulders and hips; lower and upper body dissociation.
By focusing on these critical areas, we equip young athletes with the tools they need to become responsible and autonomous players. Success at this stage requires a balance of technical, physical, and mental development, setting the stage for a thriving professional career.
At this age, Serena Williams continued to refine her technical skills, working diligently on her strength, speed, and agility. This dedication to her physical development helped her become one of the most powerful and dominant players in tennis history.
