For players aged 12-14 for girls and 13-15 for boys, the Consolidating stage is a key turning point for young athletes. This is when they strengthen the essential skills needed to compete at elite levels. The opportunity for future international competition starts to take shape. Pinnacle Performance offers carefully tailored workouts that match your junior athlete’s physical development and competitive aims at the age.
Employ the S.A.M. principle to proactively guard against injuries and reinforce deep musculature.
Perfect the essentials of sport-specific coordination.
Elevate stretching routines to achieve lower and upper body dissociation.
Prioritize injury prevention via the S.A.M. principle and deep muscle fortification.
By internalizing these curated components, Pinnacle Performance empowers U14 athletes with a formidable foundation in coordination, speed, agility, decision making, flexibility, strength, and endurance. This holistic approach preps them for a triumphant future in tennis, just as it did for legends like Rafael Nadal, who at this age, already invested in endurance and agility—cornerstones of his future tennis supremacy.
