At this stage, Pinnacle Performance offers an advanced approach to optimizing physical performance. Here athletes are committed to a lifestyle that prioritizes training, competition, recovery, and equipment management. Embracing a “24/7” athlete mindset, players must learn to cope with different competitive situations, such as different surfaces, altitudes, and game styles. As life becomes more complex and responsibilities grow, having your fitness schedule and staying healthy takes one more worry off the athlete’s mind so they can focus on what really matters to them.
Achieve Level 12 (Léger): 3’30 (1000m), 1’10 (400m).
Master stretching techniques, with emphasis on shoulders and hips; lower and upper body dissociation.
Cardio run target: 3′ (1000m), 1′ (400m).
Transfer physical qualities from general to specific on-court situations.
Master stretching techniques, with emphasis on shoulders and hips; lower and upper body dissociation.
By maintaining a strong focus on these crucial areas, Pinnacle Performance helps aspiring athletes to develop into responsible and autonomous players, ready to face the challenges of a professional career. Dedication to mastering technical, physical, and mental aspects of the sport is essential for success at this stage, setting the foundation for a long and fruitful professional journey.
At this age, Roger Federer honed his skills in all aspects of the game, becoming more proficient in his footwork, stroke mechanics, and mental resilience. This comprehensive approach to development prepared him for a successful transition to the professional tour, where he would go on to become one of the most accomplished players in tennis history.
