Physical Skills Developed

Under 10s in the tennis world are at a crucial stage

Dubbed the FUNdamentals stage in the LTAD model, this phase emphasizes fun-laden fitness introductions, paving the path for future tennis success. This robust training sets the stage for a lifetime of tennis success.

Includes a standardized 3
scheduled fitness days/week.

Skills Breakdown

  • Quick Reactions: Boosting reaction times to diverse stimuli, amplifying court responsiveness.
  • Linear Running Techniques: Facilitating effective court movement through refined running techniques.
  • Skipping Rope: An enjoyable way of training coordination and agility.
  • Bilateral Throws: Refining bilateral coordination to enhance motor skills and court balance.
  • Rhythm Adherence: Integrated through varied drills to uplift timing & coordination, crucial for the development of tennis strokes.
  • Holistic Flexibility: With flexibility pivotal at this age, our drills accentuate range of motion, ensuring optimal stroke technique and shielding from injuries.

  • Body-weight Regimens: Introducing strength-centric exercises employing one’s weight, nurturing core fortitude and stability.
  • Running & Rope Skipping: Activities primed to escalate cardiovascular prowess, ensuring young tennis aficionados sustain vivacity across practice sessions and games.

By embracing these principles, our Under 10s lay a robust foundation in agility, balance, and coordination. Such a holistic approach ensures that as their tennis acumen flourishes, their fitness foundation remains unshakeable.

Consider Rafael Nadal, who at this age embarked on his tennis journey, primarily focusing on mastering fundamental movement skills. These foundational years contributed immensely to his lauded agility and footwork in subsequent years. Your young tennis aspirant too can carve such a niche with the **Pinnacle Peak** program.

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